We definitely felt the ❤️! Thanks 🇨🇦 for hosting such an epic series of races every year and for coming out to cheer on us between powder runs. 🤪The SG didn’t go fully as expected with a big mistake up top, but that’s the nature of SG, one run and done, I’m still proud of how I attacked and risked. #19
In the points again! I’m happy with some really good parts in my run today , but still missing the nailing of the key section. #26 Tomorrow, we get another go with the SG, bib 16! 🤗 p.s. that’s a photo from the sunny training day, today was quite another story 🌙
RT @Alpine_Canada: Les Canadiennes ont bravé plus de 25 centimètres de neige fraîche et des retards de course au Lac Louise aujourd'hu… t.co/cwyLOYmcWA
First Downhill points in over 6 years...and first true points as a “speed skier”. I’m aware placing 28th isn’t anything to shout off the rooftop, but for me it was a small victory. I’m excited to have another shot tomorrow☺️ 📷 @agencezoom
It’s downhill race time tomorrow in Lake Louise! So happy to race on home soil 🙌🏻🇨🇦 Come out and cheer for us this whole weekend! 📷 Malcolm Carmichael
Most fun race of the year @killingtonmtn !! Biggest and most exciting crowd, thank you all for coming to watch the show every year. Next is the most picturesque race @llalpineskiwc and of course, the home race! 🇨🇦 top 📷 Andy Mielzynski
🚨 Product give-away alert 🚨
Hey dear friends and ski lovers, I am giving away one of the brand new “Season Maintenance Program” through @alpinestrength ! In order to know more about this program, click on the link in my bio. The contest goes until Sunday December 1st at 8pm ET. To be elligible for the contest, you must :
1- follow @alpinestrength
2- tag a friend that you think would like the program.
Easy peezy, right?! Happy American Thanksgiving from Killington! #thankful
As the snow now covers the entirety of Canada, my team @alpinecanada and I are super lucky to drive “la crème de la crème” of cars to and from the ski hill. Check out my stories for more insights about my favourite features of the car! #AudiOnTheSlopes@audicanada
Livre à lire: L’Olympien au Bureau
L’auteur est mon psychologue sportif et il est génial!
~Give me some flow ~
This photo was taken on the first chair ride of the morning. I was of course all hopeful! We have been training DH for a 4 day block and today I was sure that I could reach the next step. The first day was AMAZING, I pretty much improved every run and felt so excited that I was no longer uncomfortable on my DH skis like last season (post injury). I WANT to go fast and that’s refreshing. Then, day 2, sweet I close the gap between my time and the boys. Day 3-4: We now can compare our times with other girls. It’s sweet to have pace with us. The typical pattern for me happens, I start trying too hard : Trying to keep my toc everywhere despite losing the flow of the course, I’m moving a little more stiffly, trying to drive the ski impatiently. (and yes there is a fix!)
I’ll get to the point of my story soon, I promise!
I was just going to post this photo and pretend all is perfect, the typical Instagram posts you see all over. But I remembered my #AsSheIs challenge, so there you go...
Of course, not everyday is amazing, the learning curve is not always upwards, but in the end when I reach the finish of a DH course, I ALWAYS have the biggest smile, because no matter what my time, downhill is so FUN!!
A lot of people have asked me why I decided to stop doing slalom even though it was my “best-most consistent “ discipline. To me, the decision was so easy and final after spending the summer prepping for PyeongChang on the speed boards. I just freakin’ love the feeling of when I get to the bottom of the course and immediately have to do it again, but FASTER!!
Anyhow, the point is: Give me some flow! When I find myself in this downward spiral of trying too hard, the only thing that works is to let it go. I have to pretty much stop thinking about anything I’m working on and just find the flow of the course.
Sometimes that’s frustrating as an athlete because you think that the harder you work, the harder you try, you will be faster, but that is so far from the truth in our sport. Skiing is a skill sport.
My best, fastest skiing is when I ski around 85% of my max power. So I guess that’s my 100%.
Anyone else here with me on this?Tell me your stories
It pays to wake up with the full moon and sunrise! Ohh those DH days❤️🔥 #sergelalégende
Crampé sur la scène...🤣 C’est facile de parler d’inspiration avec toute l’histoire du ski au Canada. Merci de m’avoir laisser partager mon expérience! Et maintenant, c’est l’heure de skier à nouveau. #gumsmile
Now the season feels officially started! So inspiring to have heard and seen a lot of the Alpine Canada history over the last 100 years. Les évènements de Toronto et Montréal se sont très bien déroulés! Merci à tout ceux qui font partis du monde du ski au Canada et de votre présence les derniers jours. Bonne saison à tous! Bravo à @jake1971 pour l’entraîneur de l’année, mon entraîneur depuis 11 ans 😱🤪 and lastly thanks to @solacedotcom for the wind tunnel data collection.
Au naturel. Unfiltered. Make up free.
I decided to join the #AsSheIs campaign to help bring back perspective to Instagram.
It’s easy to fall into the trap of watching everyone else’s perfect life on social media and never being fully satisfied with our own. This campaign is a great reminder for all of us to share not only the rainbows, but also the not so amazing moments. As an athlete trying to achieve success at the highest level, there are so many days of failure before eventually achieving a very special performance. For me that’s the unfiltered, the real. Show me your naturel, unfiltered self and I promise to do the same.
I nominate @erinmielzynski and @federicabrignone to join the campaign. Let the words spread!
Happy Halloween !! Je suis une nouvelle tante en ce jour, bienvenue Hubert ❤️🎃😺
Trying to get rid of the infamous jet lag, I’ll let you know if exercise helped : tomorrow at NOT 4:30am.🙏🏻 🤔
I’m pretty excited to announce this new @alpinestrength season maintenance program we’ve put together.
Some of you already have your pre season training programs, but have asked to get a program you could use while at a ski camp or during your ski season.
This is a compact program that includes core, movement, mobility, ski-specific, balance, basic recovery tips and my two favourites: a specific pre race workout (the day before) and a neural activation workout for after a day off.
The length of the sessions is around 45 mins taking into account you were skiing the first half of the day.
Check it out on our website. ** link in my bio 📷 from 2017- Lake Louise, Canada
In light of the new project launched by @rossignolwomen , I was asked to answer a few questions. So here we go!! 1- What place does sport occupy in your life?
• I grew up in a family of 5 kids with two very energetic and sporty parents, sport has been the biggest part of my life since before I can remember.
2- Is there a woman who has inspired you and why? •Lots of women have inspired me all through my life, but as a young ski racer, I really liked how @juliamancuso was able to combine performing at a higher level in skiing and still be able to bloom outside of her sport through her other passions.
I now nominate @brittanyphelan@valeriegrenier and @anna_goody to answers these questions too!
It’s your turn!!
@rossignolwomen cares about women, they are launching a new project called #werise and I’m proud to support it.
I have the chance to be surrounded on a daily basis by amazing, strong and self relient women. From athletes, to support staff, to our own team CEO, to former teammates making their mark in the world, this is a unique chance to celebrate all the bad ass women all around you too!
Go follow @rossignolwomen to learn more about this initiative.