It’s like this every night here in El Colorado 🤷♀️🇨🇱❤️!
“Meditate for 10 minutes every day. Unless you’re busy. Then, meditate for 20.” This is the Lululemon mantra that is more relatable to me right now. I totally try to apply it to my life and have found tremendous benefits from it. It helps me to generate strong new beliefs, recharge my energy centres, find calm, find deep sleep and/or energize me in the morning. Basically, anything I feel my body needs! I first started with an app called Insight Timer, with some guided meditations, then tried just the basu sound in stillness. Recently, our new Physio @theunicornphysio introduced to me and the girls on the team some more in depth meditations. On a day off, you will find us now sitting together inside a room or outside in the sun, meditating and learning it all together. Can you share with me your experience with meditation? 20 years of #lululemon
From one amazing technician to another, the transition has been super smooth!! Stoked to have Miha (no he doesn’t have Instagram 😱) now on board for making our boards fast 💨 @valeriegrenier p.s. notice the very on point Photo Bomb from @meierdaniel04 🤣 #bandofheroes#novasteel
~ Skiing like villains ~ Awesome crew with finally some winter conditions here in Zermatt. @federicabrignone heal fast, nothing can stop you 💙❤️
Après-ski with the girls involves first a spin, then a nap, WATER chugging( yea come on not the typical après-ski 🍻!), calves roll out session because the t-bar is killing them, a sweet dryland session like 🔝, physio time and a little video time ! So now, I’ve asked for it, but what’s your après-ski like? @manny_ski you can start!🤣
Guten morgen von Schweiz! So good to be back working in the mountains, don’t get me wrong I like the gym, but that...I mean 🤷♀️😎